Door 23: Safe Arms
Safe, comforting arms surround you, holding you gently and assuring you are protected. Here, you can feel the peace of being cared for without fear. You may choose to stay embraced a little longer or offer your own arms to hold someone else who needs comfort and safety.
Survivor Poem –
Look at Me Now!
Once,
you taught me
to look at the floor.
To count the tiles,
the cracks,
anything but my own reflection.
You said I was nothing
without you.
You said no one would believe me.
You said I was too weak
to live on my own.
Look at me now.
I unlock my own front door
with keys that only fit my life.
There is music in my kitchen
that I chose.
My laughter lives here
and does not apologise.
I have friends
who know the whole story
and still stay.
I have quiet mornings
where nobody shouts my name.
I have a future
that does not shrink
to fit your temper.
Look at me now.
I speak in my own voice.
I rest without asking permission.
I trust my instincts
and my dreams.
You tried to erase me,
but all you did
was give me pages
I now write on.
I am not your secret,
not your shadow,
not your possession.
I am proof
that leaving is possible,
healing is real,
and hope can grow
in the cracks of the hardest nights.
If you are where I was,
hear this:
One day,
you will stand in your own light
and whisper to your past,
as I do now—
Look at me.
Look at me now.
By Naz
Online Resourses
Bedfordshire Based Services
Butterflies in Shades of Grey
The Butterflies in Shades of Grey programme is a comprehensive support initiative designed to assist both direct and indirect victims of domestic and sexual violence. This programme acknowledges the complex nature of trauma and offers a multi-faceted approach to healing and empowerment.
Bedfordshire Police
Bedfordshire Police and our partners are working together to tackle perpetrators of violence or abuse against women and girls. Crimes which disproportionally affect females include rape and sexual offences, stalking and domestic abuse.
BDAP
Bedfordshire Police and our partners are working together to tackle perpetrators of violence or abuse against women and girls. Crimes which disproportionally affect females include rape and sexual offences, stalking and domestic abuse.
National Services
24 Hour National Domestic Abuse Helpline for Women
0808 2000 247
Helping women escape domestic abuse
Our House
16 Days of Action 2025
This year’s 16 Days of Action Our House tour and workshops is proud to be funded by the Office of the Police and Crime Commissioner’s Grassroots Innovation Fund.
