Door 5: The Kind Word
The walls are painted with kind and powerful words: “You are strong,” “You are brave,” “You belong.” Adding your brave word brightens this shelter for others who feel lost or afraid. Words hold deep magic—they can heal, empower, and connect. You can write your own kind word to share or read a word meant for your heart, letting it fill you with courage.
Survivor Poem – Death of a Women
If you have known me then,
Known me before the anger set in,
Before I became bitter and critical
From disappointment.
If you had known me then,
Eight months pregnant with
Tomorrows not yet forgotten dreams,
Full of wonder and promise.
If you had known me then,
Before the harsh realities
Of life broke my spirit.
If only you had known me then,
Known me, before I died.
I died from being put down by
Un-evolved women pretending to be friends
I died from pretending that the life I was living
Was a Hallmark moment and not a nightmare.
I died from sacrificing myself,
My body, everything,
When all I really wanted
Was to go to Art School.
I died from hiding my true feelings
Until they became hard
And invaded my body as angry ulcers
I died of an overdose
of other people clinging to me
when I didn’t even have energy for myself.
I died from loving people who
Where unable to love themselves,
So were unable to love me also.
I died from being abused as a child
And that memory following me
every day of my life,
exchanging humiliation for guilt
and then back again.
I died from being beaten
By someone who said he loved me,
And I allowed him to beat me
To prove I loved him back.
I died of asphyxiation;
Coughing up blood from secrets,
I kept trying to keep buried.
And finally, I died cos the buck
Always stopped at my feet,
And there was no one I could dump on
I died of aloneness in a maternity ward,
Giving birth to my son,
And then I died of loneliness
At his graveside when I buried him.
I died from being too much
For the men I wanted,
And not enough for the man I loved.
And in the end,
I just died,
Not for a reason,
And not for a cause,
I just got tired of fighting,
So I gave up and I died.
If you had known me then,
You may have been able to rescue me.
If you had known me then,
I would have taught you,
That there is an art to being here in this world,
An art that can be mastered,
If we can learn to love,
Honour and respect ourselves,
By simply living,
Feeling,
And being…
…..Alive
I know, I said I had died
but this was just how I felt inside
I wanted you to know this
not because I am sad or hurting
but because I have grown
I am no longer that frightened little girl
that let you break me
that you made feel like nothing.
I am strong
I am beautiful
and I am free
I am forever and always
In Love With Me!
By Naz – inspired by local survivors.
Online Resourses
Bedfordshire Based Services
Butterflies in Shades of Grey
The Butterflies in Shades of Grey programme is a comprehensive support initiative designed to assist both direct and indirect victims of domestic and sexual violence. This programme acknowledges the complex nature of trauma and offers a multi-faceted approach to healing and empowerment.
Bedfordshire Police
Bedfordshire Police and our partners are working together to tackle perpetrators of violence or abuse against women and girls. Crimes which disproportionally affect females include rape and sexual offences, stalking and domestic abuse.
BDAP
Bedfordshire Police and our partners are working together to tackle perpetrators of violence or abuse against women and girls. Crimes which disproportionally affect females include rape and sexual offences, stalking and domestic abuse.
National Services
24 Hour National Domestic Abuse Helpline for Women
0808 2000 247
Helping women escape domestic abuse
Our House
16 Days of Action 2025
This year’s 16 Days of Action Our House tour and workshops is proud to be funded by the Office of the Police and Crime Commissioner’s Grassroots Innovation Fund.
